WOD – July 15, 2015

Work Out of the Day

Front Squat 5-5-5-5-5


As many reps as possible in 10 minutes of:

8 front rack step ups, 45/35lbs

10 pushups

12 situps

Post loads and rounds completed to beyond the whiteboard.


5 rounds for time of:

40 air squats

30 situps

20 jumping pullups

10 pushups

Rest 1 minute

Post time to beyond the whiteboard.


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