Work Out of the Day

Front Squat 5-5-5-5-5

then,

As many reps as possible in 10 minutes of:

8 front rack step ups, 45/35lbs

10 pushups

12 situps

Post loads and rounds completed to beyond the whiteboard.

Basics

5 rounds for time of:

40 air squats

30 situps

20 jumping pullups

10 pushups

Rest 1 minute

Post time to beyond the whiteboard.