WOD – July 15, 2016

Weightligting Class is today at 11am!

Work Out of the Day


“Run, Pull, Snatch, Rest, Repeat”

6 rounds for max reps in 2 minutes of:

200m run

6 chest to bar pullups

max rep power snatch, 75/55lb

2 minute rest between rounds

Post reps completed to beyond the whiteboard.


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