Work Out of the Day
Handstand Practice
then
For time:
Buy in – handstand hold for 1 minute
600m run
15 toes to bar
25 shoulder press, 95/65lbs
400m run
15 toes to bar
25 push press, 95/65lbs
200m run
15 toes to bar
30 push jerks, 95/65lbs
Post time to beyond the whiteboard.
Basics
4 rounds for max reps of:
1 minute pushups
1 minute ball slams
1 minutes air squats
1 minute grasshoppers
1 minute rest
Post total reps to beyond the whiteboard.