WOD – July 16, 2015

Work Out of the Day

Handstand Practice


For time:

Buy in – handstand hold for 1 minute

600m run

15 toes to bar

25 shoulder press, 95/65lbs

400m run

15 toes to bar

25 push press, 95/65lbs

200m run

15 toes to bar

30 push jerks, 95/65lbs

Post time to beyond the whiteboard.


4 rounds for max reps of:

1 minute pushups

1 minute ball slams

1 minutes air squats

1 minute grasshoppers

1 minute rest

Post total reps to beyond the whiteboard.


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