Work Out of the Day
Snatch 1-1-1-1-1-1-1
then,
“Down & Dirty”
For time:
5 rounds of –
-5 snatch, 115/75lb
-5 lateral burpees
4 rounds of –
-7 power snatch, 115/75lb
-7 lateral bar burpees
3 rounds of –
-10 overhead squats, 115/75lb
-10 lateral bar burpees
Post loads and time to beyond the whiteboard.