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WOD – July 16, 2018

Work Out of the Day


Snatch 1-1-1-1-1-1-1

then,

“Down & Dirty”

For time:

5 rounds of –

-5 snatch, 115/75lb

-5 lateral burpees

4 rounds of –

-7 power snatch, 115/75lb

-7 lateral bar burpees

3 rounds of –

-10 overhead squats, 115/75lb

-10 lateral bar burpees

Post loads and time to beyond the whiteboard.

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