Work Out of the Day
Bench Press 5-5-5-5-5
then,
“Pirates Cove”
For time:
50/40 calorie row
then, 30-20-10 reps of –
-pushups
-situps
-box jump overs, 24/20″
Post loads and time to beyond the whiteboard.
then,
For time:
50/40 calorie row
then, 30-20-10 reps of –
-pushups
-situps
-box jump overs, 24/20″
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit