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WOD – July 16, 2019

Work Out of the Day


Bench Press 5-5-5-5-5

then,

“Pirates Cove”

For time:
50/40 calorie row
then, 30-20-10 reps of –
-pushups
-situps
-box jump overs, 24/20″

Post loads and time to beyond the whiteboard.  

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