We want to give a shout out to Gary, Randy, and Brian for getting their first muscle ups last Wednesday!  And yesterday CJ, Chris, Matt, and Brent all hit their first muscle ups as well!  Awesome effort by all of you, now don’t lose them!

Work Out of the DaySnatch 1-1-1-1-1-1-1then, “Crush”For time:500m row50 situps30 power snatch, 95/65lbsPost loads and time to beyond the whiteboard.

[nggallery id=292]Metcon Workout5 rounds for time of:400m run30 air squats20 pushups10 ball slams1 minute restPost time to beyond the whiteboard.