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WOD – July 17, 2018

Work Out of the Day


Rope Climb Practice

then,

Handstand Pushup Practice

then,

5 rounds for time of:
20/16 calorie row
10 strict handstand pushups
5 power cleans, 185/125lb
1 legless rope climb
1 rope climb
Post loads and time to beyond the whiteboard.  Compare times to Jan 26, 2016.  

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