Work Out of the Day100505 Mainsite WOD

Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang power cleans5 Dumbbell push presses5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

then,

“Dumb Muscle”

As many rounds as possible in 12 minutes of:

1 dumbbell burpee squat clean thruster, 45/30lbs

1 muscle up

2 dumbbell burpee squat clean thrusters, 45/30lbs2 muscle ups– continue increasing each movement by 1 rep until time runs outPost loads and rounds completed to beyond the whiteboard.Basics4 rounds for max reps of:1 minute burpees1 minute wallballs, 20/14lbs1 minute jumping lunge, 20/14lbs1 minute russian kb swings, 53/35lbs1 minute restPost reps to beyond the whiteboard.