Work Out of the Day
…
Back Squat 3-3-3-3-3
then,
“Rxd Unbroken”
For time: 10 double unders 5 burpees 20 double unders 5 burpees 30 double unders 5 burpees 40 double unders 5 burpees 50 double unders 5 burpees 40 double unders 5 burpees 30 double unders 5 burpees 20 double unders 5 burpees 10 double undersEach set of double unders must be performed unbroken. The set must be restarted if the rope stops. Post loads and time to beyond the whiteboard.