WOD – July 19, 2017

Work Out of the Day


As many reps as possible in 20 minutes of:

5 calorie bike

25 power cleans, 135/95lb

15 handstand pushups

10 calorie bike

20 power cleans, 155/105lb

15 handstand pushups

15 calorie bike

15 power cleans, 185/125lb

15 handstand pushups

20 calorie bike

10 power cleans, 205/140lb

15 handstand pushups

25 calorie bike

5 power cleans, 225/155lb

15 handstand pushups

Max calorie assault bike

Post reps completed to beyond the whiteboard.


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