Work Out of the Day
“Doom”
As many reps as possible in 20 minutes of:
5 calorie bike
25 power cleans, 135/95lb
15 handstand pushups
10 calorie bike
20 power cleans, 155/105lb
15 handstand pushups
15 calorie bike
15 power cleans, 185/125lb
15 handstand pushups
20 calorie bike
10 power cleans, 205/140lb
15 handstand pushups
25 calorie bike
5 power cleans, 225/155lb
15 handstand pushups
Max calorie assault bike
Post reps completed to beyond the whiteboard.