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WOD – July 18, 2018

Work Out of the Day


Front Squat 3-3-3-3-3

then,

For time:  

3 rounds of –

-10 thrusters, 95/65lb

-10 toes to bar

2 minute rest

3 rounds of –

-15 wallballs, 20/14lb

-20 situps

Post time to beyond the whiteboard.

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