Work Out of the Day
Front Squat 3-3-3-3-3
then,
For time:
3 rounds of –
-10 thrusters, 95/65lb
-10 toes to bar
2 minute rest
3 rounds of –
-15 wallballs, 20/14lb
-20 situps
Post time to beyond the whiteboard.
then,
For time:
3 rounds of –
-10 thrusters, 95/65lb
-10 toes to bar
2 minute rest
3 rounds of –
-15 wallballs, 20/14lb
-20 situps
Post time to beyond the whiteboard.
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