One of our members, CBow, unexpectedly lost his father this week on 7/14/13.  Due to the timing and funeral costs, CBow will no longer be able to attend the CrossFit Games at the end of the month.  He has given 1 gold and 1 silver games ticket to SCCF.  We will be raffling off the tickets this Friday!  All the money we raise will go to CBow and his family to help with funeral expenses.  We will also be doing a special wod named after his Dad.

The prices for the raffle tickets are as follows:1 ticket = $152 tickets = $25                    5 tickets = $50The 1st ticket drawn will win the gold games pass!  The 2nd ticket pulled will win the silver games pass!Work Out of the Day“Bowers”                               As many rounds as possible in 14 minutes of:14 power snatch, 75/55lbs14 box jumps, 24/20″14 front squat, 75/55lbs14 box jumps, 24/20″14 sumo deadlift high pulls, 75/55lbs14 box jumps, 24/20″14 push press, 75/55lbsPost rounds to beyond the whiteboard.William F Bowers, born July 6, 1951 in Cheyenne, Wyoming,  died of a sudden heart attack on July 14, 2013. “Bill” was a major influence in the development of Kingman, Az and the father of one of SinCity CrossFit’s members.  He is survived by his wife, three sons, and five grandchildren.  He was an amazing husband, father, and role model for those who had a chance to know him.  He will be missed dearly.  Thank you for your support and prayers.[nggallery id=294]Metcon Workout14 rounds for time of:7 wallballs7 walking lunges7 burpees7 walking lunges7 kb swings7 walking lunges7 situpsPost time to beyond the whiteboard.