WOD – July 19, 2016

Happy Birthday Coach Derrick!!!

Yoga is tonight at 530pm and weightlifting class is at 730pm!

Work Out of the Day

“Hang In There Buddy”

In teams of 2 for time:

20 handstand handstand pushups – bar hang

100ft farmers carry, 106/70lb – handstand hold

30 pullups – kb hold, 106/70lb

100ft farmers carry, 106/70lb – handstand hold

40 kb swings, 53/35lb

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit