Work Out of the Day
1 Rep Max Bench Press
then,
“2015 Regional E6”
5 rounds for time of:
25/20 calorie row
16 chest to bar pullups
9 strict deficit handstand pushups, 4.5/3″
Post time to beyond the whiteboard.
then,
5 rounds for time of:
25/20 calorie row
16 chest to bar pullups
9 strict deficit handstand pushups, 4.5/3″
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit