blog

WOD – July 2, 2019

Work Out of the Day


1 Rep Max Bench Press

then,

“2015 Regional E6”

5 rounds for time of:
25/20 calorie row
16 chest to bar pullups
9 strict deficit handstand pushups, 4.5/3″

Post time to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit