Congrats to Sarah who qualified for an individual spot to the Granite Games in Minnesota. We will be sending a team of Sarah, Jarett, Melissa, and Derrick to represent SCCF!
Come join us on Wednesday July 22 we will be doing a special hero workout for David VanBuskirk on the 2 year anniversary of his end of watch.
Work Out of the Day
Overhead Squat 5-5-5-5-5
“Sea Legs 2”
50 overhead squats, 95/65lbs
25 burpees over the bar
Post loads and time to beyond the whiteboard.
5 rounds for time of:
25 air squats
Post time to beyond the whiteboard.