WOD – July 20, 2016

Work Out of the Day

Find a 1RM Power Clean + Front squat + Push Press + Push Jerk + Split Jerk


“Cindy at the Bar”

As many rounds as possible in 10 minutes of:

3 power cleans, 135/95lb

6 shoulder to overhead, 135/95lb

9 front squats, 135/95lb

Post loads and rounds completed to beyond the whiteboard.


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