This Sunday is the DVB memorial hero WOD! There will be no oly or open gym. WOD times are 1030am and noon!
Work Out of the Day
Max Vertical Jump
then,
5 rounds for max reps in 2 minutes of:
50 double unders
10 left arm db push press, 50/35lb
10 right arm db push press, 50/35lb
max rep chest to bar pullups
Rest 2 minutes
Post height and reps to beyond the whiteboard.