Today is #FWFD – Fitness with a Friend Day!  Bring your friend to workout at 8am or 930am.  No CrossFit experience necessary.

Work Out of the Day

100m sled pull for time, 245/165lb

then,

“Friendly Push”

In teams of 2, 
10 rounds for time:
75ft sled push and pull, 255/185
10 burpees
15 wallballs, 20/14lb
20 situps

Post time to beyond the whiteboard.