WOD – July 21, 2017

Work Out of the Day

Back Squat 3-3-3-3-3 (3 seccond pause)


“Legion of Beast Qualifier #1”

As many rounds as possible in 8 minutes of:

10 toes to bar

15 wallballs, 20/14lb, 10/9ft

20 double unders

Post loads and time to beyond the whiteboard.


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