Thanks to everyone that donated for the “Bowers” workout!  

The winner of the gold ticket to the CrossFit games is Sam M!  

And the silver ticket goes to Randy L!

Work Out of the DayBack Squat 5-5-5-5-5then,“OC Throwdown Floater WOD”For time:15-12-9-2min rest-12-9-6kb swings, 70/53lbslateral jump burpeesPost loads and time to beyond the whiteboard.com

[nggallery id=295]Metcon Workout7 rounds for time of:50 jump ropes5-4-3-2-1 reps of– burpee box jumps– med ball cleans1 minute restPost time to beyond the white board.