WOD – July 23, 2012

Don’t forget to sign up for theRx Jump Rope Clinic coming Aug 5th! Click Here to Register!

2012 Reebok CrossFit Games Track TripletThree rounds for time of:8 Split snatch, alternating legs, 115/75lb7 Bar muscle-ups400m RunPost time to beyond the whiteboard. 


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!