Work Out of the DayHandstand Walk For Distancethen,071113 Mainsite WOD7 rounds for time of:10 sumo deadlift high pulls, 95/65lbs10 ring dipsPost time to beyond the whiteboard.

[nggallery id=296]Metcon WorkoutFor time:800m runthen,10-9-8-7-6-5-4-3-2-1 reps of –kb swingspush ups x2 (hand release)then, 800m runPost time to beyond the whiteboard.