Work Out of the DaySnatch 1-1-1-1-1-1-1then,
Complete as many rounds and reps as possible in 10 minutes of:30 double-unders15 power snatches, 75/55lbs
Post loads and times to beyond the whiteboard.
Basics30-25-20-15-10-5 reps for time of:Left arm kb walking lunge, 53/35lbspushups (hand release)right arm kb walking lunge, 53/35lbssitupsPost time to beyond the whiteboard.