Work Out of the Day

Floor Press 5-5-3-3-3-1-1-1-1

then,

“Retrograde Burning Chipper”

For time:
35 box jump overs, 24/20″
30 burpees
25 dumbbell ground to overhead, 100/70lb
20 burpee box jump overs, 24/20″
15 burpee dumbbell ground to overhead, 100/70lb

Post loads and time to beyond the whiteboard.