WOD – July 24, 2012

Don’t forget to sign up for the Rx Jump Rope Clinic coming Aug 5th! Click Here to Register!

Work Out of the DayFront Squat 2-2-2-2-2-2-2-2-2-2then,“Triple Hopper with balls”As many rounds as possible in 10 minutes of:10 grasshoppers10 wallball “2-fer-1s”, 20/14lb10 triple unders


Post loads and reps to beyond the whiteboard.[nggallery id=105]


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