blog

WOD – July 24, 2012

Don’t forget to sign up for the Rx Jump Rope Clinic coming Aug 5th! Click Here to Register!

Work Out of the DayFront Squat 2-2-2-2-2-2-2-2-2-2then,“Triple Hopper with balls”As many rounds as possible in 10 minutes of:10 grasshoppers10 wallball “2-fer-1s”, 20/14lb10 triple unders

 

Post loads and reps to beyond the whiteboard.[nggallery id=105]

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!