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WOD – July 24, 2015

Friday’s schedule is as follows: wod and basics at 9am, 10am, noon, 430pm, 530pm, and 630pm. We will also be closed this Sunday.

Tune in to ESPN to watch the CrossFit Games live tomorrow from 4pm to 7pm!

Tabata Row for calories

Rest 1 minute

Tabata Air Squats

Rest 1 minute

Tabata Pullups

Rest 1 minute

Tabata Pushups

Rest 1 minute

Tabata Situps

Post total reps to beyond the whiteboard.

Same as above

Talk with a coach about your goals, get the plan to achieve them.