Work Out of the Day
200m sled push for time, 215/145lb
then,
4 rounds for time of:
400m run
20 db snatch, 50/35lb
10 handstand pushups
Post time to beyond the whiteboard.
200m sled push for time, 215/145lb
then,
4 rounds for time of:
400m run
20 db snatch, 50/35lb
10 handstand pushups
Post time to beyond the whiteboard.
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