Work Out of the Day

Build to a Max  – 1 clean + 1 front squat + 1 hang clean

then,

“Shredder”

As many reps as possible in 14 minutes of:
3 rounds of –
-3 hang squat cleans, 135/95lb
-3 hang power cleans, 135/95lb
-3 front squats, 135/95lb
60 situps
3 rounds of –
-3 hang squat cleans, 135/95lb
-3 hang power cleans, 135/95lb
-3 front squats, 135/95lb
30 toes to bar
3 rounds of –
-3 hang squat cleans, 135/95lb
-3 hang power cleans, 135/95lb
-3 front squats, 135/95lb
15 bar muscle ups

Post load and reps completed to beyond the whiteboard.