WOD – July 25, 2012

Don’t forget to sign up for the Rx Jump Rope Clinic coming Aug 5th! Click Here to Register!

Work Out of the Day“Double Team Angie” In teams of 2 for time:100 air squats100 situps100 pushups100 pullups100 pushups100 situps 100 air squatsWhile one partner works through the movements the other runs 200m.  Post time to beyond the whiteboard.[nggallery id=106]


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!