Work Out of the Day
1 minute max plate jumps
then,
“Electron”
5 rounds for max reps of in 3 minutes of:
40 plate jumps
20 russian kb swings, 53/35lb
15 grasshoppers
max calorie row
3 minute rest
Post reps completed to beyond the whiteboard.
then,
5 rounds for max reps of in 3 minutes of:
40 plate jumps
20 russian kb swings, 53/35lb
15 grasshoppers
max calorie row
3 minute rest
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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