WOD – July 26, 2012

SinCity CrossFit South will be opening Monday, July 30th, 2012. First wod is free for all current SinCity members and new members!!! Check the schedule link at for class times or call 702 754-1231 for more info!

Work Out of the Day“Irresistible Force Paradox”3 rounds for max reps:1 minute – burpee box jump, 30/24″1 minute – 5m prowler push, 90/50lbs1 minute – medicine ball clean, 150/80lbs1 minute – 6m kb farmers carry, 140/90lbs1 minute – handstand pushups2 minute restPost total reps to beyond the whiteboard.[nggallery id=107].


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