Work Out of the Day
Max Height Box jump
then,
As many rounds as possible in 18 minutes of:
100m run
15 box jumps, 24″
100m run
10 burpees
100m run
5 burpee box jumps, 24″
Post rounds and reps completed to beyond the whiteboard.
Max Height Box jump
then,
As many rounds as possible in 18 minutes of:
100m run
15 box jumps, 24″
100m run
10 burpees
100m run
5 burpee box jumps, 24″
Post rounds and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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