Today we are honoring another police office that was killed in the line of duty.  We invite all law enforcement officers to come workout with us today free of charge and we thank you all for your great service to our community.

Work Out of the Day

“Danny” (This may be completed in teams of 2)

Complete as many rounds as possible in 20 mins of:
30 Box Jumps, 24/20″
20 Push Press, 115/75lb
30 Pull-ups

Post reps completed to beyond the whiteboard.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.