WOD – July 27, 2012

SinCity CrossFit South will be opening this Monday. The first workout is free for all current SinCity members and new members!!! Check the schedule link at for class times or call 702 754-1231 for more info!

Work Out of the DayClean n Jerk 1-1-1-1-1-1-1then,“Power Elizabeth”-(video)21-15-9 reps for time of:Power Clean, 135/85lbsRing DipsPost loads and times to beyond the whiteboard.[nggallery id=108]Click to 19:30 into the video below to see Rich Froning do “Power Elizabeth” in 2 minutes and 32 seconds!


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