We hope everyone had fun watching the CrossFit Games! Congrats to the champs Ben Smith, Katrin Davidsdottir, and Mayhem Freedom! Also, congrats to Chad Cole for being the 20th fittest man on earth! And Congrats to Sarah’s uncle Gregg Geerdes who placed 15th in the 45-49 division!
Work Out of the Day
5 rounds for time of:
400m run
10 power snatch, 95/65lbs
10 toes to bar
Post time to beyond the whiteboard.
Basics
200m run
9 wallballs, 20/14lbs
9 burpees
200m run
15 wallballs, 20/14lbs
15 burpees
200m run
21 wallballs, 20/14lbs
21 burpees
21 wallballs, 20/14lbs
200m run
15 burpees
15 wallballs, 20/14lbs
200m run
9 burpees
9 wallballs, 20/14lbs
Post time to beyond the whiteboard.