Work Out of the Day
“Dump Truck”
For time:
25-20-15-10-5 deadlifts, 185/125lb
50-40-30-20-10 situps
10-20-30-40-50 air squats
Post time to beyond the whiteboard.
For time:
25-20-15-10-5 deadlifts, 185/125lb
50-40-30-20-10 situps
10-20-30-40-50 air squats
Post time to beyond the whiteboard.
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