This Saturday there is no open gym!  We are hosting the 5th Annual Nevada Police and Fire Games SinCity Fit Challenge! Come down and watch the best athletes in Vegas throwdown all day long!

Work Out of the Day

Push or Split Jerk 1-1-1-1-1-1-1

then,

As many reps as possible in 15 minutes of:

5 minutes handstand pushups

4 minutes row for calories

3 minutes push jerks, 155/105lbs

2 minutes deadlifts, 155/105lbs

1 minute hand release pushups

Post reps completed to beyond the whiteboard.

Basics

800m run for time

then,

2 minute situps max

then,

As many reps as possible in 15 minutes of:

5 minutes burpee box jumps

4 minutes row for calories

3 minutes ball slams

2 minutes situps

1 minute hand release pushups

Post reps completed to beyond the whiteboard.