WOD – July 28, 2017

Work Out of the Day

2 rounds for time of:

400m run

1 minute rest

500/400m row

1 minute rest

1600/1200m bike

1 minute rest

400/300ft rope pull

1 minute rest

*Rounds may be completed in any order, but you must rest 1 minute between movements.  

Post time to beyond the whiteboard. 


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