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WOD – July 29, 2012

Congratulations to Christian, Tony, and Bobby who all got their first muscle up on Thursday night’s skills class!!!

Work out of the Day“Transformers: Beyond Cybertron” – courtesy of 324

Every minute on the minute for 5 minutes of:
2 squat cleans, 225/155lbs
E2MOM for 10min of:
2 squat cleans
3 muscle ups
E3MOM for 15min of:
2 squat cleans
3 muscle ups
4 handstand pushups
E4MOM for 20min of:
2 rds –
2 squat cleans
3 muscle ups
5 hspu
E5MOM for 25min of:
3 rds –
2 squat cleans
3 muscle ups
4 hspu

When you can no longer complete the movements within the alotted time, the workout is over.  Score is total reps.Below is the original Transformers workout video.

 

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