Congratulations to Christian, Tony, and Bobby who all got their first muscle up on Thursday night’s skills class!!!
Work out of the Day“Transformers: Beyond Cybertron” – courtesy of 324Every minute on the minute for 5 minutes of: 2 squat cleans, 225/155lbs E2MOM for 10min of: 2 squat cleans 3 muscle ups E3MOM for 15min of: 2 squat cleans 3 muscle ups 4 handstand pushups E4MOM for 20min of: 2 rds – 2 squat cleans 3 muscle ups 5 hspu E5MOM for 25min of: 3 rds – 2 squat cleans 3 muscle ups 4 hspu
When you can no longer complete the movements within the alotted time, the workout is over. Score is total reps.Below is the original Transformers workout video.