This Saturday there is no open gym! We are hosting the 5th Annual Nevada Police and Fire Games SinCity Fit Challenge! Come down and watch the best athletes in Vegas throwdown all day long!
Work Out of the Day
Back Squats 3-3-3-3-3
1-2-3-4-5-6-7-8-9-10 reps for time of:
lateral bar burpees
Post loads and time to beyond the whiteboard.
In teams of 2, as many rounds as possible in 20 minutes of:
10 jumping pullups
50 ft bear crawl
10 overhead walking lunge, 20/14lbs
50 ft broad jump
10 front squats, 20/14lbs
Post total rounds to beyond the whiteboard. Athletes must alternate movements. If the ball touches the ground there is a 10 burpee penalty.