Click here to Register for the Police and Fire Games CrossFit Competition on Aug 9th!

We will have 4 workout times on Friday the 4th of July! 9am basics 10am wod 11am basics 12pm wod! Saturday the 5th will be normal open gym hours 9am to noon! We will be closed on Sunday the 6th!

Work Out of the DayAs many reps as possible in 5 minutes of:10 calorie row10 toes to barrest 2 minutesAs many reps as possible in 5 minutes of:10 ring rows20 grasshoppersrest 2 minutesAs many reps as possible in 5 minutes of:10 forward rolls30 double undersPost reps to beyond the whiteboard. BasicsSame as above