There is no open gym on 4th of July! We will have a partner basics workout at 9am and a partner hero wod at 10:15am!
Work Out of the Day
“GG Qualifier 15.3”
As many rounds as possible in 17 minutes of:
50 calorie row
50 wallballs, 20/14lbs, 10/9ft
50 shoulder to overhead, 115/75lbs
50 box jumps, 24/20″
Post rounds and reps completed to beyond the whiteboard.
Basics
As many rounds as possible in 17 minutes of:
50 calorie row
50 wallballs, 14/10lbs, 10/9ft
50 pushups
50 box jumps, 24/20″
Post rounds and reps completed to beyond the whiteboard.