Work Out of the Day
Find 3RM Push Press
then,
Find 3RM Push Jerk
then,
For time:
40/30 calorie row
30 bar facing burpees
20 shoulder to overhead, 185/125lb
Post loads and time to beyond the whiteboard.
then,
then,
For time:
40/30 calorie row
30 bar facing burpees
20 shoulder to overhead, 185/125lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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