Don’t forget to register for 31 Heroes this Saturday!  The Heat sign ups will be up today!

Work Out of the Day“Toe Jam”As many reps as possible in 20 minutes of:Buy In – 1000m row and 50 burpeesWallballs, 20/14lbsEMOM – 5 toes to bar Score is wallball reps.  Toes to bar start after buy in is complete. Post score to beyond the whiteboard.[nggallery id=299]Metcon WorkoutAs many rounds as possible in 20 minutes of:5 down ups10 goblet squats15 grasshoppers20 alternating jumping lungesPost rounds completed to beyond the whiteboard.