This Saturday there is no open gym!  We are hosting the 5th Annual Nevada Police and Fire Games SinCity Fit Challenge!  Come down and watch the best athletes in Vegas throwdown all day long!

Work Out of the Day

4 rounds for time of:

25 kb swings, 53/35lbs

25 situps

25 sumo deadlift high pull, 53/35lbs

25 pushups

25 air squats

Post time to beyond the whiteboard.

Basics

Same as above