WOD – July 30, 2015

This Saturday there is no open gym!  We are hosting the 5th Annual Nevada Police and Fire Games SinCity Fit Challenge!  Come down and watch the best athletes in Vegas throwdown all day long!

Work Out of the Day

4 rounds for time of:

25 kb swings, 53/35lbs

25 situps

25 sumo deadlift high pull, 53/35lbs

25 pushups

25 air squats

Post time to beyond the whiteboard.


Same as above


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit