Work Out of the Day

Weighted Strict Handstand Pushups 5-5-5-5-5

then,

“Bionic Mile”

As many reps as possible in 24 minutes of:
1 minute – 200m run
1 minute – max rep strict pullups
1 minute – max rep strict handstand pushups

*only the first 30 seconds of the minute may be used on the pullups and pushups.  

Post loads and reps completed to beyond the whiteboard.