WOD – July 1, 2012

Wednesday the 4th of July we will have 3 morning workouts!  After that everyone is invited to Max’s house for theSCCF 4th of July Party!

Check the schedule for the class changes this week!  We have added more workout times!

Work Out of the DayMake up a workout you missed this weekor7/1/12 Painstorm, courtesy of CrossFit Northeast England:5 rounds for time:Run 200m w/ 1/2 bodyweight 15 power cleans, 1/2 bodyweight 15 push-ups 15 thrusters, 1/2 bodyweight 15 pull-upsPost time to beyond the whiteboard.[nggallery id=92]


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