Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes.
Click Here to Donate and get a shirt!
Click here to sign up for a heat to do the workout this Saturday at SCCF!
Register now to give a little back to those who have given so much.
There will be no make up wod this Saturday
Work Out of the DayHang Snatch 1-1-1-1-1-1-1then,As many rounds as possible in 12 minutes of:1 hang snatch, 115/75lbs x current round15 situps10 box jump overs, 24/20″The snatch reps increase by 1 each round. Post rounds completed to beyond the whiteboard.[nggallery id=300]Metcon Workout5 rounds for time of:10 kb swings10 box jumps200m run10 box jumps10 kb swings1 minute restPost times to beyond the whiteboard.