This Saturday there is no open gym!  We are hosting the 5th Annual Nevada Police and Fire Games SinCity Fit Challenge!  Come down and watch the best athletes in Vegas throwdown all day long!

Work Out of the Day

3 rounds for time of:

500m row

50 double unders

400m run

50 double unders

Post time to beyond the whiteboard.

Basics

3 rounds for time of:

500m row

100 single jump ropes

400m run

100 single jump ropes

Post time to beyond the whiteboard.