Work Out of the Day
Find a max for the following complex-
1 clean + 1 front squat + 2 jerks
then,
3 rounds for time of:
8 power clean & jerks, 165/100lb
48 air squats
80 double unders
Post loads and time to beyond the whiteboard.
Find a max for the following complex-
then,
3 rounds for time of:
8 power clean & jerks, 165/100lb
48 air squats
80 double unders
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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